Thread: 96 days till dday
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Old Nov 17, 2016, 06:19 PM
Sad Mermaid Sad Mermaid is offline
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Quote:
Originally Posted by boogiesmash View Post
3 days straight of the gym.
My understanding is that it is OK as long as you are doing aerobic training such as the elliptical. It is strength training that requires rest days.
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