Awwww Hun ((((( hugs )))))

I'm so sorry your struggling with self hate, I know it well.

MI of any kind lies to us.

How to feel better ??? I personally look back in my life and pick out very positive things, my daughter, vacations, friends that stood by me, my dog.

It doesn't always help in huge ways but it might just ease up things even a tiny bit.

When was the last time you did something nice just for yourself ?? If you can't remember then get out and do something just for you. Last time I needed a perk I went and decided I needed a cupcake... A real cupcake, I finally decided on a maple bacon one , pure indulgence!

I find I am always doing things for everyone else to perk them up yet I seldom do " for me"

Gentle hugs ❤️