Well, remember to take care of you... do self care things, grounding things, looking after you things. It may help, quite a lot. You have had a traumatic day and when that happens to us it can really upset the system, often without us front ones being aware that inside ones are really quite traumatized.
Do you have some self care things that can help you?
For us right now... we have bought some soft toys for a traumatized group of little ones... I have put some essential oil scents on them and they have been cuddling them all evening. It is soothing them somewhat.
Might it help in any way for you to do some simple self care things for you?