Quote:
Originally Posted by QuietMind
Hugs Myrto. If you have difficulty sleeping due to the thoughts, can you try mindfulness? Being nonjudgmental and kind to yourself as the thoughts happen?
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Thanks. I thought about trying mindfulness. I know there are apps for this. But I also wanted to try mindfulness in a group. I have actually joined a mindfulness group, the sessions start in January (yeah it's quite far away).