Blessings sent your way SweetSunshine and I'll have you in my heart 
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I have found that 3 minutes of non-stop writing can be very helpful and it does not matter what topic you start with just don't stop , and if you find your going off the topic it does not matter and going over 3 minutes is fine . Try it - You'll be amazed at what you can find out about yourself --- Just Write ---
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