I was told by my therapist that I have ptsd... I was abused back in February (keeping it vague, as to not trigger anyone)
But I got triggered this morning, intensely. I'm trying my best to keep it together. I'm a stay at home mom of 2 and currently 6 months pregnant.
It's nearly impossible for me not to be extremely emotional right now.
I wish I had a babysitter for my kids, but unfortunately, I dont.
So my question, how do I make this stop???
What do I do with everything I'm feeling right now??? It has to stop so I don't start crying again. I can't start having an anxiety attack right now.