Starting to feel intense anxiety after being triggered this morning. I'm afraid it's going to turn into an anxiety attack.
I'm a sahm of 2 and now 6 months pregnant.
I need this to stop so I don't cry or become unable to take care of my kids.
*they are safe*
I'll just turn into a nervous wreck and start crying and probably hyperventilating in a separate room, but my kids are 4 and 1... so they can't be alone for any amount of time. I don't have a babysitter. I just need this to stop.
Any suggestions???