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This sounds backwards but it does work. Accept that you've been triggered and embrace it. Feel it then let it go. The more you try to fight it the stronger it gets. Sounds simple and easy but it's not it's hard. It does work and it does take practice.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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