I´ve been feeling down for years and I´ve been depressed for around two years or so. I feel I´ve tried everything and I keep feeling depressed. I have short periods of four to five days when I feel a bit better but in the long run I feel down, unmotivated, that life´s not worth living.

I´ve tried

• Several antidepressants and anxiety reducers without effect.
• I see a T regularly and have done so almost a year now.
• I take walks almost daily.
• I eat rather healthy and always three meals a day.
• I take pills like magnesium, D vitamine, omega 3 and multivitamins.
• I´m not overweight.
• I´ve studied the last year, a subject I like and I´ve tried to be at school at least sometimes to meet with people.
• I´ve searched for new friends and I see friends from time to time even if it´s too seldom.
• I try to get enough sleep, I sleep in a dark not too warm room.

But nothing helps, I feel I´m stuck in life and nothing I do seem meaningful. I don´t like where I live but I´m unemployed and don´t have much choice. I also see that even if positive things happen to me it´s not enough and I lie on my bed, sometimes I cry and I often feel life´s black.