Hi, thank you for welcoming me! You're right really, no matter what point in my life I'm at its like its always there, the only difference is that I've taught myself to suppress it. Usually I'll distract myself by talking to somebody but neither my mum or my best friend are answering their phones Every time I've gone to a doctor in the past, they've either offered me medication, which I don't want to resort to, or offered me a group therapy session that I don't have time to attend. I wish there was some kind of quick fix but I appreciate your support, thank you, and I hope everything gets better for you too