A bit all over the place. Have had stable years before 2010 but since then cycle often. For example; late last year I was hypo then I went mixed for a free weeks, then stable for. Month, then hypo for a week them mixed. I was then stable for 6 weeks then hot with mixed episode from hell. After a month, with treatment, it passed. Stable for obver a month before depression kicked in for tow months. Then stable for a few weeks and BAM PTSD triggered a mixed episode then euphoric mania. Now I'm switching between the two.

So I'm guessing 5 episodes this year if you only count the ones where I hit stability again. Most have been do bad I have required hospitalisation. I really feel a shift this time though, like my stable times will get longer and my episodes less severe. This episode has been a spiritual experience (I am not religious) but the connection with the universe feels healin.