I can understand how you are feeling and it's not a comfortable place to be. I'm sorry you are in that spot.

There have been times that I have talked with my counselor about things that were not "ready" to be talked about. There was a part of me pushing to tell it. I did share it with him and it affected me in bad way. Now, I listen until all of me is in agreement before I open something up.

She knows from your text what happened and I hope that she will respect your feelings of wanting to wait, if you aren't ready to talk about it.

I'll be thinking of you.