One therapist told me I cycle more rapidly than anyone she'd ever seen. I often cycle every few MINUTES. Today I got into a rage state b/c of some websites that would not take my password, nor let me rest my account. So I got extremely upset, wanted to smash the computer, wanted to take a sledgehammer (I don't have one) and smash the ceiling. I was feeling very destructive -- not to people -- to stuff. Didn't do any of that. Called my therp and he was not very helpful. He said to do something fun, and I did, playing with my cats for a few mintues. (One of them now responds to the Sit! command. She sits when I say Sit several times, then she gets a treat and a"click". It's called clicker training. It's what the circus cats do. The cats love it and I do too.) So that cheered me up for five minutes only....then I was back at it again trying to get into these websites. Then I called the crisis line and made a plan. I'm working the plan now.