For me, the holidays are a threat to feeling that I am in control. There are family pressures, work parties, expectations, and obligations. The stress can be draining, so it is important to monitor yourself and take care of yourself even if others don't understand. This year I am trying to do some things for my self care - getting outside more, starting a new exercise routine, writing, sleeping more etc.. - I hope this care will make me feel better these next weeks and give me more a sense of control.

You do matter and are important. I hope the painful emotions fade away soon.