Quote:
Originally Posted by Miguel'smom
I added: I don't want to go back to therapy. If you want me IOP now when I'm doing generally okay what's going to happen when I'm struggling and anxious about thoughts I wont act on.
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I think that gets your point across.
It just feels like this is a rest and rebuilding time. Not a time to push.
more a time to FEEL our way through to what step next feels right to take. Take it slow and listen to the universe.