I am , I have a huge amount of insight generally.

I can go from riding out episodes fine and then one might hit and I am suicidal in a matter of hours.

I'm lucky tho...my T and Pdoc are amazing and I can get help ASAP when needed.

If I tell my husband I need to go North he helps me pack a bag and hit the road 100 miles later I am in a great IP.

Having a safety plan is so so important.