Well when I said better pain I lied! She had me doing stretches yesterday to lengthen and stretch muscles and tendons that are causing my hip mis-alignment that is causing my lower back pain and the pinched nerves. I keep stiffening up every time I sit. There were a few times in the last day or so I wonder what in the heck possessed me to sign up and pay actual money for this. Just have to keep repeating the end goal. A healthy pain free life. I just totally sucks that to get there I have to do this.