I think that the way our societies have been progressing is the source of many mental health issues, it's not just a mere imbalance of chemistry in the brain. People are stressed more than ever before, they are alone than ever before, ... etc. We haven't evolved to live in large societies. Living in large cities makes are disconnected and very stressed. I don't think any effort can solve this problem. Of course there are some MIs that have genetic causes, but as we've learned that having the genes for a MI doesn't mean it will be activated. The environment plays a significant role.

People here keep saying to others "see a therapist" as if if they don't know how to decide by themselves. But I would argue that the majority don't believe in therapy. After all, what are the percentages of people who benefit from therapy? Not very high. Some say it's because we don't understand the mind very well, but I think the reason is because of the robotic approach of therapy. Basically, you are paying someone to listen to you, and tell you things you already know. People look for empathy and sympathy and genuine listening. These can be fulfilled by people you know and are willing to reach out to you even if you don't ask for help.

I was seeing a therapist for several sessions, and once he saw me outside in the elevators to his clinic, and he didn't acknowledge me, or bothered to look at me!! How can I believe this person wanted to help me?!!