It depends on who's upset. Each one inside responds to different things. There is one who does art to feel better, another who likes to smash things (so digging and yard work is a substitute for that), another who likes to curl up with the dog, and so on. But it doesn't work if I don't find the right activity for who's having a hard time.

Do you like things to eat that others on the inside don't like (or vice versa--they like things to eat that you don't)?