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PlainJaneDoe
New Member
 
Member Since Jun 2015
Location: USA
Posts: 3
9
Default Nov 25, 2016 at 06:14 PM
 
I am 34 and I self-injure, nothing extreme, when I am angry with myself or frustrated, and especially when I feel helpless. I know it isn't healthy and I don't want to cause myself permanent damage. I don't know what to do. I am too ashamed to admit this to anyone because I feel like a child throwing a tantrum. I feel so frustrated and helpless. I need alternatives.
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