I journal most days. Some prolificly but others I have nothing to say. It can be cathartic, helpful to recall details for T and pdoc and at other times I get badly triggered and lose it. It is amazing to have the last 15 years in sproradic journal fofm. On the odd occasion I have looked back I have learnt so much about myself, especially how strong I am. It may trigger me to read it so I leave it to safer times, but when I can read back I am amazed at how I survived.