Hello maymie,
Yes, I think I know what you mean. I have a fear of change and tend to think if something good happens that it won't last.
I dont know, if you have always been unhappy it's kind of like learning a new skill, allowing yourself to enjoy things.
I hope you have a good T to help you with this.
Take care.
__________________
Pegasus
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“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein