The Skeezyks spends a lot of time replying to posts here on PC. Most of the time, when I'm here, I'm listening to chant videos on YouTube. Sometimes I listen to them when I'm not on PC as well. I find them very soothing. In terms of meditation, I personally prefer the walking variety. Be kind to yourself, earthangel1... & try not to climb too many mountains all at once... slow-&-steady wins the race, as the saying goes...