I have been very symptomatic lately,the hypervigilence and startle response has been off the charts.While trying to figure out what has triggered this I realize there's a trauma anniversary coming up soon.

I find it pretty amazing that although I have not been consciously thinking about this trauma,my body,and my subconscious never seems to forget.

Now that I understand what is going on,I am just trying to ride this out.Instead of trying to fight all these feelings and reactions,I am trying to flow with them.

Just looking for a little support as I ride this crazy train for a bit until I get through it I guess.