Quote:
Originally Posted by JustJace2u
Thank you for this. I am just numb and not sure where or what triggered it. Maybe you are right that it was the visit to my parents and the comments that were made by my dad. I have tried journaling in the past but feel like whatever I write never makes any sense, so I stopped.
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Journaling may appear to make "no sense," as often emotions flow, instead of logic.
It's possible a mix of things trigger "numbness."
Your recent visit home may have added to the mix.
You have a lot going on, much to try to deal with right now.
The numbness may be protecting you from some, otherwise, strong feelings.
It's entirely okay if it is protecting you right now. It just feels "blah."
"Blah" can beat feeling "overwhelmed with emotion."
Be gentle and kind to yourself.
WC