Quote:
Originally Posted by bizi
I take mag oxide.
Have for years. Only way to stay regular.
bizi
I am a little afraid to take 5htp
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The 5-htp isn't bad. At least I'm not having a bad effect. It is a little contradicting though because our APs are supposed to block serotonin to keep psychosis away and 5-htp raises serotonin. So who knows. I haven't seen a big enough benefit to continue buying it honestly.