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Old Nov 27, 2016, 08:45 PM
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PsychNitrous PsychNitrous is offline
Poohbah
 
Member Since: Feb 2016
Location: At Home
Posts: 1,398
Quote:
Originally Posted by Sam_Spade View Post
Its incredibly frustrating when the scale doesn't budge when you KNOW it should. So much of what is measured on the scale is not actual fat loss. Our body weight changed drastically because of water retention, etc. If you are not already doing it, try using a tape measure around various areas of your body.

What I've also done is buy clothes one size too small to wear comfortably and then I try that on every couple of weeks until it fits perfectly. That is a more objective measure of actually body composition changes than a number on a scale.

Good luck to you
I have been measuring my body, there haven't been tons of changes there either. But I notice difference in my clothes, some pants have felt looser when I've been doing more of what I should be