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One of the unexpected benefits of therapy for me was that I learned to recognize sooner the highs and lows so I could be more proactive in arresting a full on episode. I got feedback that I was more depressed or slightly manic and that helped my own awareness which helped me stay stable.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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