How To Get Trauma Into Perspective | The Huffington Post

Just noticed this article on how trauma affects the brain and decided to post it.

It can be challenging when others around us simply don't understand the challenge and instead end up saying things that only make it even worse. That has been something that I deal with constantly myself.

So, this reminds me that I need to continue to do what helps me distance and self sooth and regroup and "yes" somedays that can be very challenging.