I get anger attacks as well, mostly in states you can describe as hypomanic or mixed. Nothing goes fast enough, people are in my way and I get hypersensitive, so I hate them for making so much noise. I use to leave the situation as well. Doing sports helps me a lot. Sometimes it is just enough to kick a punching back or run through the park. Listening to aggressive music and throwing things thorugh my room (without damaging anything, I use to throw sneakers) also helps a lot. My basic rule: Avoid loved ones until it passes.