View Single Post
 
Old Nov 28, 2016, 08:09 PM
scatterbrained04's Avatar
scatterbrained04 scatterbrained04 is offline
Magnate
 
Member Since: Feb 2015
Location: Ohio
Posts: 2,868
I'm admittedly bad at advice, but this is what has worked for me:

Being med compliant and finding a good pdoc who works with me. Getting plenty of sleep consistently. Having a daily routine. Focusing on the work at hand as much as possible and NOT workplace drama. Writing tasks down to stay focused when my concentration goes to crap. Try to stay quiet and away from people when angry/irritated. Lastly, I've been super blessed to have a good amount of schedule flexibility.

I'm BP2 and don't have to contend with mania & psychosis though. That has to be difficult.
Hugs from:
Moose72
Thanks for this!
Faltering, Moose72, Sliders