Look in the mirror and say something positive to yourself.

If you were approached by someone with this same concern what would you say to them?

I believe you will get through this and it's ok if it seems harder to do so at this point in time. Maybe you are feeling more pressure cause you're older and have been through it before so it should seem easier but it's not. Don't get down on yourself. Instead show yourself some understanding.

I hope this helps you. Hang in there. Each day is a new one.