I have repetitive thoughts about my past mistakes throughout the day. It is worse in the morning when I have these mistakes flashing in my brain and puts me in a sad mood and I struggle to get out of bed. Then throughout the day,I'll have these thoughts like how stupid of me to do this and that mistake.

I've been in therapy analyzing the big mistakes and found the reason why I did it and should be able to let go.But I just can't seem to. It is non stop in my brain.Why am I not able to see it for what it is and let go of it,even though I logically know that is the only thing that will help me.

Is this ocd? I am unable to let go of the thoughts about my mistakes ,which are too awful as I make them up in mind. It is just everyday silly mistakes.