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Could you get a journal with a lock on it and then highlight the parts you want to discuss at therapy. Most psych Dr's won't do email/over the phone because it's nearly impossible to assess if someone is going to follow through with their thinking. I'm sorry you went through that.
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
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