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Originally Posted by ABC1357
Please, let us know how it works... My T also recommended EMDR, but I don't really get how it works. And I don't feel ready to open up detail of my issues to my T. Just hard to trust he will not judge.
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I did EMDR with my T a few years ago. The problem is that she tells me there's no right or wrong but I think I'm doing it wrong. I don't understand it but T believes it works so I'll try again.
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Originally Posted by growlycat
I hope it works well for you rainbow!! I've never trjidd it but I am curious if you find it helpful. Keep us posted.
I am a little embarrassed saying some words but I'm finding Kashi will say back to me things that were painful in my past. He doesn't allude to it he just says it and I find it jarring. I think it comes from a place of shame too.
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I know what you mean! T will say things back to me and I want to hide. I think EMDR helped with my fear of matches and fire --somewhat.
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Originally Posted by betweenarock
I heard it works
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I hope so!!
[QUOTE=kecanoe;5396510]I find EMDR helpful. It allows me to process things that I don't want to talk about. Sometimes I have to think about things that I don't want to think about, but I find that better tha
[QUOTE=artemis-within;5396557]I hope it works for jyou LM rainbow! I don't really know anything a job hEMDR, but I think I'll do some reading about it. Thanks for sharing with us. I deal with shame and fear of being seen too.[/QUOTE
Thanks. Sorry I'm falling asleep.