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Originally Posted by Gojamadar
Hi,
I'm Sorry you have these problems. There are many things that impact on sleep
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My vision was different and i felt cold inside. I noticed my hands started to get sweaty, so I got up to get some water. I started feeling hot as well as cold inside.
The above quote from your post indicate that you may have a cold or virus infection coming on or maybe just feeling under the weather. We all have the odd bad nights sleep so the problem might have been caused by a some upset during the day.
Dietary problems can cause all sorts of bad dreams and nightmares. If you feel nauseaus during sleep that can deffinitely cause a bad dream that often turns into a nightmare.
Some sleeping positions; especially sleeping on your back, can also cause breathing difficulties and in turn nightmares.
I don't know what medicines you're taking, however some medicines can cause dry mouth, breathing difficulties and nightmares.
You should not worry about your dreams, even nightmares. The subconscious creates dreams to solve some problem or to wake you up. |
I'm not sick- that's not the issue. My psychiatrist is convinced nightmares are waking me up like this b.c. I have PTSD. I'm not sure how she can make that conclusion when I don't even remember dreaming, but that's what she is telling me. I'm wondering if it was a panic attack. I'm obviously fine now. I have had panic attacks before, and they aren't always the same. I have had the "cold inside" feeling during one before though. Ive also had the splotchy vision and lightheadedness. I just don't know why. I do know that panic attacks cam hqppen out of no where though. That it could be something that happened days ago. Or who knows, maybe it is nightmares. It's just terrifying to constantly wake up that way. I just want it to stop.