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Originally Posted by AllHeart
Do you know what type of exposure therapy you are doing? Have you done any research on the effects and effectiveness of this type of exposure therapy? I only did a quick search of e.t. in general, but it all sounds like a very painful process, though apparently fruitful for many especially for PTSD.
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It seems like she's following what I read here:
Can exposure therapy help rape victims? | Al Jazeera America. You are right, though. It wouldn't hurt for me to ask her what process she's following. I'd like to learn more and maybe it would make it easier to connect with others who have gone through it.
I have a second counselor, who I have seen for 5+ years for a very specific issue, who thinks that the work she's doing with me will be beneficial. I DO trust her and her thinking that this is a good idea is part of what is making me continue.