Quote:
Originally Posted by AngstyLady
I myself choose not to go to therapy because usually it does more harm than good- it just brings up all the past that rehashing doesn't help- it's like cutting open old wounds- somethings are better left unspoken- I'd rather just deal with the present.
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That's how I thought and felt too,for many years.Every time I started therapy and the past was brought up,I left.I just wanted to work on the here and now.What I didn't realize though,was the past was still in the present,whether I acknowledged or believed it or not.It wasn't until I did actually 'rehash' the past that I became more stable and things started changing for the better.
My point?The past always comes back to bite you in the *** until a person truly works through it.It does make things worse at first,but they do eventually get better.