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Originally Posted by jean17
Hey, how are you doing? It is scary when we try so many things for so many years and just don't get "better". When I feel really bad I keep telling myself that it will pass, it always does. Just do whatever you need to do to comfort yourself. That seems to help me. Of course, I'm not suggesting or condoning the use/misuse of (illicit) drugs or alcohol. That just makes things worse. Simple things like staying home in your pj's reading all day. Drinking cocoa. A gentle walk in a field, along a country road, at the beach, in a park. You take care.  |
Yeah it is so hard when I've tried so much to get better and nothing has really worked. It's so frustrating!! Honestly, I am not doing very well at all! At this point I am desperately trying to stay away from the psych ward. I've never had an inpatient hospitalization but I feel very close to one purely out of pain and desperation that I am feeling. I wouldn't say I am suicidal but the ideation is just as bad! Help!! Feedback is greatly appreciated! Going outside and doing things to distract myself only makes me feel worse!