I have been dealing anxiety and depression for the past few months now. It's been a long year dealing with all of this. I have started therapy and been taking 20mg Lexapro daily. I have been doing better, but now I am starting to worry that I am going to "relapse" so to speak and get back into that bad anxiety. I feel like it will be a self fulfilling prophecy, that with all the worry I will fall back into that anxiety. Does anyone have suggestions on how I can overcome this.