My depression score on the quiz has been steady recently and is infact declining but my Anxiety score after a very stable period has jumped from 33 too 40 and now up to 50.

I don't tend to have severe panic attacks often as I normally feel them coming on and can deal with the anxiety before it becomes a problem. However I'm nervous sometimes with customers at work and am avoiding going out if those from my inner circle as it were are not out. I seem to have anxiety problems every time I go out so I avoid events where there will be more people I don't know then I do know.

I'm dogged by nightmares about my friends leaving me or dying or something this has made me fearful of sleep. I was diagnosed about a year ago but I e never been this bad before.

Any advice and help will be much appreciated

Regards

Eamonn