freewill-

triggers-- darn things!

I think that without ever experiencing trauma, I'd be able to things that regular people do, things like for example- in yoga-- due to tensed body since I was a wee little one, my muscles are shorter than the average woman(i'm small frame and underweight so people think I'm faking my difficulty) I'm not able, but so desire, to reach my toes and do all those positions that seem to come so easy for most others and they even say it feels GOOD!!-- when I am in such horrible pain doing less than what they do .

I have triggers that I've just discovered in the past few years and I am sure there are some yet to be discovered.

I've been told that triggers don't actually go away-- it's the understanding and learning to cope with them that helps to bring peace in ones life, at least that's what I've researched and have been told,
and I'm working so very hard at it.......

mandy