Sometimes I will break the job into pieces if I know from experience that it won't get complicated.
For these times, like getting ready for a long trip, I make a list. Read it often. Prioritize tithe tasks.
Might work for you!
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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