Quote:
Originally Posted by Out There
I understand those feelings - my T says it's like having stuff in a cupboard that you have to get out and sort and then store neatly. I find sharing is healing too , and so often those feelings come from a young place.  |
Yes, that's how I feel. And I know the feelings are from my childhood and preteen years.
Quote:
Originally Posted by MBM17
EMDR has desensitized me to hugely emotional issues that I just couldn't manage to get over, meaning I'm not flooded with panic and terror anymore. I hope it helps you.
And way to be brave!!!!
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Thanks! I'm not flooded with panic or terror, just shame but my T thinks the EMDR will help. What I think is that I just need to talk more about my feelings and stop feeling I'm disgusting. I hope T is right though I'm not honest when I do EMDR. I don't always see images and don't know what I'm supposed to say. I don't understand the process.