redneck..what areas did you score the highest on? I'm not a Dr. but have been suffering like many of us here..with severe mental health issues most of my life.

I struggle with anxiety and the medication the Drs prescribe does not work (so that is good news for you)..because sometimes/most times, Drs are a waste of space and money.

For the Anxiety/Depression a big helps that i have found recently over the counter..is Magnesium Citrate...and L-Theanine....these two drugs REALLY do help. I never believed in this type of treatment (supplements/herbs)..but I really have felt better on these 2 drugs than I ever have in my 15 plus years of seeing a psychiatrist!

I also struggle with sleep due to intrusive thoughts..racing thoughts...panic...and recently found OLLY Sleep in the vitamin isle it contains Melatonin, Lemon Balm, Passionflower and L-Theanine. Melatonin has not worked for me in the past..but I think this combination of herbs...is super helpful.