My IBS has been flairing and I'm constipated....can feel it in my chest. I drank a Magnesium Citrate....they don't taste bad but make me want to vomit for some reason. It's so hard to work up the courage to drink one. I know that sounds dramatic but it's true. Probably because I've needed to take them so often and my body doesn't like the whole deal. Better than going to the ER with constipation though.

I usually gulp them fast without breathing so I can't taste it then you have to follow with a large glass of water. I'm so constipated that I had to drink it in sips because I couldn't gulp which meant I tasted it the whole way and nearly vomited after each sip.....but I got it down!!!!! Hooray.....I should get some relief between 6-24 hours. I can't wait. Got my barf bag next to me just in case.