I am trying to come off klonopin and lorazepam which I took for about last 6 months ( not together, just mixed but distinct periods of each benzo).
I went off both last week cold turkey. Thought I could handle it, but apparantely not. One of the most bothersome withdrawal symptom I'm experiencing is the increased frequency of urination, especially at night, which has completely disrupted my sleep.

Im brainstorming different ideas to deal with it and so far all I've come up with is maybe I could use
valerian supplements to sleep better, avoid having to reuse any benzo.

Any suggestions??