I can also relate. The thing that I've heard a few times and does help me, when I remember it, is that most people don't care about you at all. They rarely think about you. They're spending most of their lives thinking about themselves.

That might sound bad at first, but it has helped me realize that most people don't want to do me harm or be mean, because I'm just not that important to them. Hopefully, you understand what I'm trying to say. It is hard to hear at first.

I've been trying to eat better (and less) and get some exercise every day. Helps that I have pups to walk. That does help when I do it. Just need to get to the point where it's habit.

Take care sadanxiousguy98.