My T actually initiated texting, as it was a last minute schedule change. I only text if it's an emergent issue that I really would like a more immediate response. It isn't often though, as I do not want to abuse her time, especially since she doesn't charge for any out of session contact. When I am going through something difficult, I will email once or twice during the week, and only call if I'm really having a hard time. I haven't called her in months.