I've shared this in other threads, so if this is something you've already read, forgive me.

Last week, on my way to meet with my counselor, I experienced a "time loss" driving, and wound up somewhere else. It was not far from his office, but I have no idea of passing the street I should have turned on. When I realized where I was, I could not understand how I got there. That's never happened to me before.

My appointment with him is this Thursday, and I'm worried about it happening again. All the "what if's" are circling around in my thoughts, and of course I'm thinking "worst case scenario" which is quite disturbing.

We were talking about it last Monday, when it was time for me to leave his office. I was nervous then about the drive home, and still pretty shook up over it happening on the way there. I remember laughing and telling him I could turn on the navigation in my car and set it for home. Right now that doesn't seem too funny.

Does anyone have any suggestions, that would keep "me" there? I don't understand what happened and I don't know how to make sure it doesn't happen again Thursday.

This is really bothering me! Any suggestions would be very appreciated!!